What makes you smile?

To ten reasons why you should be smiling:

1. Smiling Makes Us Attractive

2. Smiling Changes Our Mood

3. Smiling Is Contagious

4. Smiling Relieves Stress

5. Smiling Boosts Your Immune System

6. Smiling Lowers Your Blood Pressure

7. Smiling Releases Endorphins, Natural Pain Killers and Serotonin

8. Smiling Lifts the Face and Makes You Look Younger

9. Smiling Makes You Seem Successful

10. Smiling Helps You Stay Positive

What makes you smile? Is it driving into town and looking at the beautiful scenery of a rainbow over Table Mountain? Is it the little jokes your friends and family makes? Is it waking up every morning, knowing that you were granted another day? Is it a kiss or a hug or just a Hi from a passer-by?

We know that smiling makes for a happier person but what makes you smile? Who makes you smile? Whatever it is, make sure you do it more often and whoever it is that makes you smile, make sure you appreciate the person or people.

More important than what makes you smile is for you to make others smile. It could be a small gesture like remembering a birthday or telling a joke – It creates a smile that lights up a room.

So do yourself and others a favour today and SMILE!